Dried poke root is used as a lymphatic cleanser. It helps rid the body of toxins. The dried root is considered a strong purgative and must be used with care.

Dried poke root is sometimes used to reduce phlegm in the lungs. It is occasionally used to cause vomiting. The dried root is known to help heal inflammation and to stimulate the immune system. It is a mild analgesic and can be useful in the treatment of glandular fever, mumps, laryngitis, and tonsillitis.

Dried poke root is used externally to treat skin diseases such as ringworm and scabies. It may also be applied to old wounds to reduce scarring. A poultice of dried poke root can be applied to skin ulcers, hemorrhoids, and aching joints to relieve pain and reduce inflammation. Dried poke root poultices are also very helpful when treating mastitis.

Studies show that dried poke root may be beneficial in the treatment of certain cancers of the breast and uterus. Properties in dried poke root are thought to boost the immune system and may help reduce the size of tumors.

Old timers combined tincture of dried poke root with Echinacea, indigo, or cleavers and used the mixture for treating rheumatism and gastric ulcers. Tinctures were always made from dried root (fresh root is toxic).

Native Americans used dried poke root to stimulate the heart, to ease arthritis, and to rid the body of parasites. They called the herb “pocon” and considered it a valuable part of their healing rituals. They also used the berries as a colorful dye.

Poke leaves are considered a “spring green” and are often eaten as a vegetable. The leaves and sprouts are harvested when young and tender. They are boiled, drained, and boiled again. Then they are fried with a little bacon grease (and maybe an egg is scrambled in for good measure). Some folks even slice the young stems, coat with flour or cornmeal, and fry them like okra.

Poke is a nutritional powerhouse. Young leaves contain large amounts of protein, carbohydrates, iron, vitamin C, vitamin A, thiamin, riboflavin, and niacin. (Never use poke as a vegetable once it begins to bloom.)

Poke plants are common in the North Georgia area and are considered to be a weed by most people. Poke can be found growing in damp fields, dry meadows, wooded areas, and along the highways. The plant is tall with many leafy branches. Clusters of dark purple berries appear during the summer and fall.

Poke root is harvested during spring or late autumn. The roots are dug up, cleaned carefully, and then each root is split lengthwise before being dried for storage.

* Fresh mature poke plant, berries, and root are considered toxic (although young leaves and sprouts may be boiled and eaten as a green). Overdose may produce vomiting and purging, convulsions, and death. Always consult with a healthcare professional before using any herbal remedy especially if pregnant, nursing, or taking other medicine.