
The eyes can suffer
from many problems including
everything from mild
irritation to serious
disease. From redness
to loss of vision, the
range of conditions
and diseases that affect
the eye is varied and
wide.
There are herbs that
are especially suited
for treating eye problems.
Eyebright, chickweed,
elderflower, and chamomile
are known to help heal
many eye problems including
conjunctivitis. Symptoms
of conjunctivitis include
red, itchy eyes with
a yellow discharge and
may be soothed with
applications of a warm
herbal compress. Other
symptoms of conjunctivitis
include a gritty feeling
in the eyes, sensitivity
to light, soreness,
swelling, red eyes,
and scaly eyelids.
Herbal eye-washes were
used for centuries to
treat conjunctivitis
and other eye problems.
Herbal teas were carefully
strained and cooled
before application.
If using a homemade
eye-wash please use
caution and a lot of
common sense. A tiny
piece of foreign matter
from herbal plant material,
a microscopic grain
of sand, or water contaminates
can cause more harm
than good. If you must
use a homemade eye-wash,
straining through doubled
coffee filters should
help remove damaging
particles.
Yes, cucumber slices
and wet tea bags are
good for puffy and tired
eyes. So are cool compresses
made with rosewater,
calendula, cornflower,
or strawberry leaves.
Mild eye infections
and irritations can
be soothed with agrimony
tea compresses. Leave
on eyes for fifteen
minutes three or four
times a day. Echinacea
and goldenseal tea should
be taken internally
three times a day to
build immunity. Other
herbs to try include
bilberry, parsley root,
aloe vera, gingko biloba,
burdock root, hawthorn,
yellow dock root, dandelion
root, and barley grass.
Calendula compresses
are extremely useful
in the treatment of
sties. Use often until
sore is healed.
Weak eyes and blurred
vision can be a sign
of liver malfunction.
A good diet with lots
of vitamin A can really
help. A good health
drink for the eyes is
a cup of carrot juice,
a cup of eyebright tea,
a tablespoon of wheat
germ, a teaspoon of
powdered rosehips, a
teaspoon of honey, a
teaspoon of sesame seeds,
a teaspoon of brewer's
yeast, and a teaspoon
of ground kelp.
Stress causes many
eye problems. Seeing
sparks of light or color
with your eyes closed
is a sign that the body
needs to relax. Try
sipping rosemary tea
while resting in a peaceful
atmosphere.
There are many ways
to improve vision. Blink
regularly. Change your
focus every five minutes
when driving or using
the computer. Massage
the temples and skin
between the brows frequently
when doing any close-up
work. Squeeze eyes shut
and then open them wide,
ten or fifteen times
to increase blood flow
to the eyes.
To improve eye health
avoid all smoky environments,
air pollution, chemical
diuretics, aspirin,
antihistamines, nicotine,
hard liquor, cocaine,
and methamphetamine.
To slow the progression
of macular degeneration
wear amber or blue wrap
around sunglasses especially
while driving and add
extra antioxidants to
the diet.
* Always consult with
a healthcare professional
before using any herbal
remedy.