Herbal baths can relax the body, stimulate blood flow, calm the emotions, moisturize the skin, aid digestion, and heal various other complaints. Infusions (strong tea) and essential oils are the best way to get the benefits of herbal plants into the bath water.

Relaxing baths are a great sleep aid. For a sedative effect in the bath, use valerian, lemon balm, marjoram, lavender, hop, passion flower, sweet Melissa, sandalwood, or bergamot essential oil. Chamomile is also good for relaxing tired, achy muscles.

Rosemary, peppermint, lemon, and mandarin essential oils are good additions for a stimulating bath. Invigorating baths improve the circulation and aid digestion. If using essential oils, use only a few drops to avoid irritation and burning sensations.

Powdered milk may be added to the bath as a moisturizer. Add two tablespoons of olive oil and a few drops of rose or jasmine oil, too. Any fine vegetable or nut oil may be used in the bath. Almond oil, avocado oil, sunflower oil, safflower oil, walnut oil, and grapeseed oil are all excellent additions for moisturizing the skin.

For dry, flaky skin try scrubbing with an oatmeal sachet. Just tie up a good portion of oatmeal in a clean handkerchief or thin cloth. Gentle rubbing will get rid of dead skin especially on the elbows, thighs, and hips. Exfoliation is a great way to get a younger looking complexion.

To stimulate healthy skin growth, add sage, parsley, sandalwood, or thyme essential oil (along with vegetable oil) to a warm bath. These oils have antioxidant properties that help heal and repair the skin.

Use of essential oils in the bath (or in massage) helps improve lymphatic drainage and blood flow. Toxins and cellular debris are more quickly cleared from the body resulting in improved health and vitality. Eat a diet rich in antioxidants for best results. Fresh unprocessed foods, whole grains, fruits, and vegetables should be eaten daily.

For arthritis or joint soreness, use fresh sage, lavender flowers, and bay leaves. Steep in boiling water for three minutes and then simmer gently for fifteen minutes. Strain into bath and try to relax while taking slow, deep breaths. This technique is a great pain reliever. For added relieve sip willow or oak bark tea immediately before or during bath.

For tension headache, panic attacks, or stress related problems, add frankincense and chamomile essential oil to the bath. Combine with olive or peach kernel oil for added benefits.

Foot baths are used to treat everything from the flu to varicose veins. Submerge both feet in a deep enough container so that water goes up to the calves. A cold foot bath can relieve headache and insomnia. Alternating hot and cold water helps improve circulation. Try soaking in hot water for two minutes, then cold water for one minute. Repeat 10 times. To ward off colds and flu add strong mustard, freshly grated ginger, or horseradish to foot bath and soak twenty minutes.

* Discontinue use if burning or irritation develops.