St. John's Wort is uplifting. It is an excellent treatment for anxiety caused by menopause. The herb is known to help mood swings and can lift the spirits. St. John’s Wort is also good for chronic conditions where nervous exhaustion is a factor. There are cautions to consider when using St. John's Wort so do your homework before taking the herb.
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Never use St. John's Wort during pregnancy! Read on for more information.
St. John’s Wort is often used as a medicinal herb to treat depression, anxiety, and tension. It is also useful in treating bruises, varicose veins, and sunburn. St. John’s Wort is sometimes used to sooth ear infections and to treat skin pigmentation diseases. The herb is known to help repair and restore the nervous system.
It contains compounds that mildly inhibit the enzyme monoamine oxidase. MAO is responsible for the breakdown of brain chemicals including serotonin, the feel-good chemical. By inhibiting MAO, St. John’s Wort helps slow the breakdown of serotonin. This chemical reaction in the brains helps depressed people to feel better.
When using St. John’s Wort for depression or anxiety disorders, it may take up to six weeks before significant improvement is noticed. Always take St. John’s Wort close to meal time and avoid taking it with red wine, cheese, yeast breads, or pickled herring.
Taken internally, St. John’s Wort delivers a sedative and pain reducing effect. The plant’s leaves, stems, and flowers are used in teas, tinctures, powders, capsules, and tablets for internal use.
When used in lotion form and applied externally, St. John’s Wort can help a range of skin problems. St. John's Wort is made into oils, lotions, and creams for external applications.
St. John’s Wort flower tops are often steeped in walnut oil for a few weeks and then used as a treatment for burns and inflamed skin. The oil will turn blood-red due to properties in the blossoms.
In ancient Greece, St. John’s Wort was believed to cure poisonous snake bites and was very popular for treating wounds and burns. St. John’s Wort was used as a folk remedy in cases of kidney and lung ailments for many centuries. St. John’s Wort was used by the American Indians to induce spontaneous abortion.
The herb was burned on St. John’s Day to protect people from goblins and devils. Its yellow flowers, which release a crimson juice when crushed, became a symbol of the blood of St. John.
Many countries consider the plant a nuisance due to its toxic properties. Ingestion by livestock can cause photosensitization, central nervous system depression, spontaneous abortion, and can lead to death. Some research shows that St John's Wort may have negative effects on fertility in both men and women.
St. John’s Wort is a weedy looking plant. It grows wild in Europe and the U.S. It is especially abundant in Northern California and Southern Oregon. Harvest plants in the summer for herbal use.
"The only way to really learn about herbal medicine is to touch and smell herbs, taste them, use them daily, and grow them if possible. Herbal medicine is a way of life. It is not a quick fix." ... Janice Boling, herbalist, web designer, writer, photographer
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